Tai Chi Thursdays at the J!
Beginner Qigong & Chen Tai Chi: Stretch, De-Stress and Empower
Class is FREE for all ages and fitness levels!
Thursdays from 10:30-11:30 AM (January 11 – March 28)
Gelman Lounge, 2935 Birch Hollow Drive
Enjoy slow, low-impact mind-body exercise that strengthens muscles, improves balance and motor control and facilitates mindfulness and concentration. Practice simple, smooth whole-body movements that can improve your quality of life when added to your daily routine. Light, fun, refreshing warm-ups include stretching, joint revolutions, loosening, and silk reeling exercise. Learn simple, yet profound, Qigong and Tai Chi forms that you can practice on your own.
For more information about Tai Chi Thursdays, contact Sifu Karla Groesbeck!
Tai Chi Thursdays at the J!
Beginner Qigong & Chen Tai Chi: Stretch, De-Stress and Empower
Class is FREE for all ages and fitness levels!
Thursdays from 10:30-11:30 AM (January 11 – March 28)
Gelman Lounge, 2935 Birch Hollow Drive
Enjoy slow, low-impact mind-body exercise that strengthens muscles, improves balance and motor control and facilitates mindfulness and concentration. Practice simple, smooth whole-body movements that can improve your quality of life when added to your daily routine. Light, fun, refreshing warm-ups include stretching, joint revolutions, loosening, and silk reeling exercise. Learn simple, yet profound, Qigong and Tai Chi forms that you can practice on your own.
For more information about Tai Chi Thursdays, contact Sifu Karla Groesbeck!
Tai Chi Thursdays at the J!
Beginner Qigong & Chen Tai Chi: Stretch, De-Stress and Empower
Class is FREE for all ages and fitness levels!
Thursdays from 10:30-11:30 AM (January 11 – March 28)
Gelman Lounge, 2935 Birch Hollow Drive
Enjoy slow, low-impact mind-body exercise that strengthens muscles, improves balance and motor control and facilitates mindfulness and concentration. Practice simple, smooth whole-body movements that can improve your quality of life when added to your daily routine. Light, fun, refreshing warm-ups include stretching, joint revolutions, loosening, and silk reeling exercise. Learn simple, yet profound, Qigong and Tai Chi forms that you can practice on your own.
For more information about Tai Chi Thursdays, contact Sifu Karla Groesbeck!
Tai Chi Thursdays at the J!
Beginner Qigong & Chen Tai Chi: Stretch, De-Stress and Empower
Class is FREE for all ages and fitness levels!
Thursdays from 10:30-11:30 AM (January 11 – March 28)
Gelman Lounge, 2935 Birch Hollow Drive
Enjoy slow, low-impact mind-body exercise that strengthens muscles, improves balance and motor control and facilitates mindfulness and concentration. Practice simple, smooth whole-body movements that can improve your quality of life when added to your daily routine. Light, fun, refreshing warm-ups include stretching, joint revolutions, loosening, and silk reeling exercise. Learn simple, yet profound, Qigong and Tai Chi forms that you can practice on your own.
For more information about Tai Chi Thursdays, contact Sifu Karla Groesbeck!
Tai Chi Thursdays at the J!
Beginner Qigong & Chen Tai Chi: Stretch, De-Stress and Empower
Class is FREE for all ages and fitness levels!
Thursdays from 10:30-11:30 AM (January 11 – March 28)
Gelman Lounge, 2935 Birch Hollow Drive
Enjoy slow, low-impact mind-body exercise that strengthens muscles, improves balance and motor control and facilitates mindfulness and concentration. Practice simple, smooth whole-body movements that can improve your quality of life when added to your daily routine. Light, fun, refreshing warm-ups include stretching, joint revolutions, loosening, and silk reeling exercise. Learn simple, yet profound, Qigong and Tai Chi forms that you can practice on your own.
For more information about Tai Chi Thursdays, contact Sifu Karla Groesbeck!
Tai Chi Thursdays at the J!
Beginner Qigong & Chen Tai Chi: Stretch, De-Stress and Empower
Class is FREE for all ages and fitness levels!
Thursdays from 10:30-11:30 AM (January 11 – March 28)
Gelman Lounge, 2935 Birch Hollow Drive
Enjoy slow, low-impact mind-body exercise that strengthens muscles, improves balance and motor control and facilitates mindfulness and concentration. Practice simple, smooth whole-body movements that can improve your quality of life when added to your daily routine. Light, fun, refreshing warm-ups include stretching, joint revolutions, loosening, and silk reeling exercise. Learn simple, yet profound, Qigong and Tai Chi forms that you can practice on your own.
For more information about Tai Chi Thursdays, contact Sifu Karla Groesbeck!
Tai Chi Thursdays at the J!
Beginner Qigong & Chen Tai Chi: Stretch, De-Stress and Empower
Class is FREE for all ages and fitness levels!
Thursdays from 10:30-11:30 AM (January 11 – March 28)
Gelman Lounge, 2935 Birch Hollow Drive
Enjoy slow, low-impact mind-body exercise that strengthens muscles, improves balance and motor control and facilitates mindfulness and concentration. Practice simple, smooth whole-body movements that can improve your quality of life when added to your daily routine. Light, fun, refreshing warm-ups include stretching, joint revolutions, loosening, and silk reeling exercise. Learn simple, yet profound, Qigong and Tai Chi forms that you can practice on your own.
For more information about Tai Chi Thursdays, contact Sifu Karla Groesbeck!
Tai Chi Thursdays at the J!
Beginner Qigong & Chen Tai Chi: Stretch, De-Stress and Empower
Class is FREE for all ages and fitness levels!
Thursdays from 10:30-11:30 AM (January 11 – March 28)
Gelman Lounge, 2935 Birch Hollow Drive
Enjoy slow, low-impact mind-body exercise that strengthens muscles, improves balance and motor control and facilitates mindfulness and concentration. Practice simple, smooth whole-body movements that can improve your quality of life when added to your daily routine. Light, fun, refreshing warm-ups include stretching, joint revolutions, loosening, and silk reeling exercise. Learn simple, yet profound, Qigong and Tai Chi forms that you can practice on your own.
For more information about Tai Chi Thursdays, contact Sifu Karla Groesbeck!
A child makes a music-filled visit to her grandparents apartment on the Lower East Side, dancing to klezmer music, and connecting its old-country beginnings to its new rockin’ vibe.
Click here to watch Klezmer!
“This is a book to make the heart sing – about klezmer music – or as the author-illustrator writes, ‘Klezmer’s oldish, and newish / like jazz, but it’s Jewish.’ Let your hands clap, your toes tap. This is picture book music-making at its best. Huzzah!” — Jane Yolen, author
Kyra Teis is a children’s book author-illustrator, a graphic novelist, and an avid sewist. When she’s not making art or clothing, you can find her cheering wildly with her husband at their two daughters’ soccer games and musical theater productions.
