Tai Chi for Seniors
Wednesdays – 1:00-2:30 PM
Instructor: Karla Groesbeck from Good EnerChi Studios
Tai Chi is a very peaceful, low impact, body movement. It can be done standing or even sitting. It is an easy, mental and physical exercise. Studies have proven that Tai Chi improves balance, health and memory, for every age-group and body type. It is an effective and popular exercise as it can be done anywhere, anytime and without any added equipment or special clothing.
This class is programmed by Washtenaw Community College’s Community Enrichment Program
Or, to see a full list of classes offered for seniors, please call (734) 677-5060, or visit the WCC Community Enrichment page.
Sessions run 10 weeks
$10 per session. Free for J members.