Yoga and Meditation

Yoga is a practiced discipline designed to sustain overall health, relaxation and well-being. Through concentration, breathing exercises and physical postures, this class aims to release tension and stress in areas of the body and mind that are impacted by the dynamics of modern life. With focus on alignment and linking breath with movement, this class provides gentle yet profound techniques to help build strength, body awareness and self-confidence. This class is for beginners and seasoned yogis alike. There will be modifications and variations for postures offered.

 

Click here to register online!

Class Policies:

  • Wear comfortable clothes (no jeans please)
  • A water bottle is highly recommended
  • Bring a mat if you have one (we have a few extras)

Yoga and Meditation

Yoga is a practiced discipline designed to sustain overall health, relaxation and well-being. Through concentration, breathing exercises and physical postures, this class aims to release tension and stress in areas of the body and mind that are impacted by the dynamics of modern life. With focus on alignment and linking breath with movement, this class provides gentle yet profound techniques to help build strength, body awareness and self-confidence. This class is for beginners and seasoned yogis alike. There will be modifications and variations for postures offered.

 

Click here to register online!

Class Policies:

  • Wear comfortable clothes (no jeans please)
  • A water bottle is highly recommended
  • Bring a mat if you have one (we have a few extras)

Yoga and Meditation

Yoga is a practiced discipline designed to sustain overall health, relaxation and well-being. Through concentration, breathing exercises and physical postures, this class aims to release tension and stress in areas of the body and mind that are impacted by the dynamics of modern life. With focus on alignment and linking breath with movement, this class provides gentle yet profound techniques to help build strength, body awareness and self-confidence. This class is for beginners and seasoned yogis alike. There will be modifications and variations for postures offered.

 

Click here to register online!

Class Policies:

  • Wear comfortable clothes (no jeans please)
  • A water bottle is highly recommended
  • Bring a mat if you have one (we have a few extras)

Yoga and Meditation

Yoga is a practiced discipline designed to sustain overall health, relaxation and well-being. Through concentration, breathing exercises and physical postures, this class aims to release tension and stress in areas of the body and mind that are impacted by the dynamics of modern life. With focus on alignment and linking breath with movement, this class provides gentle yet profound techniques to help build strength, body awareness and self-confidence. This class is for beginners and seasoned yogis alike. There will be modifications and variations for postures offered.

 

Click here to register online!

Class Policies:

  • Wear comfortable clothes (no jeans please)
  • A water bottle is highly recommended
  • Bring a mat if you have one (we have a few extras)

Yoga and Meditation

Yoga is a practiced discipline designed to sustain overall health, relaxation and well-being. Through concentration, breathing exercises and physical postures, this class aims to release tension and stress in areas of the body and mind that are impacted by the dynamics of modern life. With focus on alignment and linking breath with movement, this class provides gentle yet profound techniques to help build strength, body awareness and self-confidence. This class is for beginners and seasoned yogis alike. There will be modifications and variations for postures offered.

 

Click here to register online!

Class Policies:

  • Wear comfortable clothes (no jeans please)
  • A water bottle is highly recommended
  • Bring a mat if you have one (we have a few extras)

Tai Chi for Seniors

Instructor: Karla Groesbeck from Good EnerChi Studios

Tai Chi is a very peaceful, low impact, body movement. It can be done standing or even sitting. It is an easy, mental and physical exercise. Studies have proven that Tai Chi improves balance, health and memory, for every age-group and body type. It is an effective and popular exercise as it can be done anywhere, anytime and without any added equipment or special clothing.

This class is run by Washtenaw Community College’s Community Enrichment Program.

This class is free to J members! 

Register for the Summer 2019 session!

Yoga and Meditation

Yoga is a practiced discipline designed to sustain overall health, relaxation and well-being. Through concentration, breathing exercises and physical postures, this class aims to release tension and stress in areas of the body and mind that are impacted by the dynamics of modern life. With focus on alignment and linking breath with movement, this class provides gentle yet profound techniques to help build strength, body awareness and self-confidence. This class is for beginners and seasoned yogis alike. There will be modifications and variations for postures offered.

 

Click here to register online!

Class Policies:

  • Wear comfortable clothes (no jeans please)
  • A water bottle is highly recommended
  • Bring a mat if you have one (we have a few extras)

Tai Chi for Seniors

Instructor: Karla Groesbeck from Good EnerChi Studios

Tai Chi is a very peaceful, low impact, body movement. It can be done standing or even sitting. It is an easy, mental and physical exercise. Studies have proven that Tai Chi improves balance, health and memory, for every age-group and body type. It is an effective and popular exercise as it can be done anywhere, anytime and without any added equipment or special clothing.

This class is run by Washtenaw Community College’s Community Enrichment Program.

This class is free to J members! 

Register for the Summer 2019 session!

Yoga and Meditation

Yoga is a practiced discipline designed to sustain overall health, relaxation and well-being. Through concentration, breathing exercises and physical postures, this class aims to release tension and stress in areas of the body and mind that are impacted by the dynamics of modern life. With focus on alignment and linking breath with movement, this class provides gentle yet profound techniques to help build strength, body awareness and self-confidence. This class is for beginners and seasoned yogis alike. There will be modifications and variations for postures offered.

 

Click here to register online!

Class Policies:

  • Wear comfortable clothes (no jeans please)
  • A water bottle is highly recommended
  • Bring a mat if you have one (we have a few extras)