Tai Chi Thursdays at the J!

Tai Chi Thursdays at the J!

Beginner Qigong & Chen Tai Chi: Stretch, De-Stress and Empower

Class is FREE for all ages and fitness levels!

Thursdays from 10:30-11:30 AM (January 11 – March 28)

Gelman Lounge, 2935 Birch Hollow Drive

Enjoy slow, low-impact mind-body exercise that strengthens muscles, improves balance and motor control and facilitates mindfulness and concentration. Practice simple, smooth whole-body movements that can improve your quality of life when added to your daily routine. Light, fun, refreshing warm-ups include stretching, joint revolutions, loosening, and silk reeling exercise. Learn simple, yet profound, Qigong and Tai Chi forms that you can practice on your own.

For more information about Tai Chi Thursdays, contact Sifu Karla Groesbeck!