Tai Chi Thursdays at the J!
Tue August 15
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Tai Chi Thursdays at the J!
Beginner Qigong & Chen Tai Chi: Stretch, De-Stress and Empower
Class is FREE for all ages and fitness levels!
Thursdays from 10:30-11:30 AM (May 11 – July 20)
Gelman Lounge, 2935 Birch Hollow Drive
Enjoy slow, low-impact mind-body exercise that strengthens muscles, improves balance and motor control and facilitates mindfulness and concentration. Practice simple, smooth whole-body movements that can improve your quality of life when added to your daily routine. Light, fun, refreshing warm-ups include stretching, joint revolutions, loosening, and silk reeling exercise. Learn simple, yet profound, Qigong and Tai Chi forms that you can practice on your own.
