Mondays, Wednesdays,  & Fridays – 9:00AM – 10:00AM

September Zumba Dates:

Wednesday, September 4 | Friday, September 6 | Monday, September 9 | Wednesday, September 11 | Friday, September 20 | Monday, September 23 | Wednesday, September 25 | Friday, September 27

Instructors: Karen Silverman + Shannon Zuniga

Zumba is a high intensity, low impact aerobic dance class.  Features include Latin & international rhythms including merengue, salsa, cumbia, reggaeton, flamenco, and samba and Bhangra. Zumba is a dance workout that feels like a party. Everybody at any fitness and dance level is welcome.

The workout is designed by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.  You will get a total body workout through a combination of easy to follow dance and fitness steps.  You get a total workout that combine cardio, muscle conditioning, balance and flexibility, and boosted energy.  It’s exercise in disguise.  The class duration is for about 60 min, and include an intro, dance, and cool down part.

Registration

• Drop-in process – visit the Welcome Desk at the JCC to pay and join the class!

Cost

$5 for J member or community member

Class policies

• Gym shoes are required
• A water bottle is highly recommended

New clients should arrive 5 minutes early to fill out a waiver.

Instructor Bios

Karen Silverman

Karen Silverman has been a fitness instructor since 1993 and became nationally certified in 1994.  She has taught aerobic dance, slide, step, strength, Bosu, stability ball.  In 2008, she became a licensed Zumba instructor.  Zumba is her favorite workout because she loves the music, and the moves engage your core like no other dance workout.  Most of all, she loves that class participants are having fun knowing that w are doing is making a difference in their lives.

Questions

Registration: Liz Churnesky: (734) 971-0990 or [email protected]
Class Details: Karen Silverman, Instructor: [email protected]