Fit Body, Fit Brain
Ignite your Core, Strengthen Muscles and Improve the Mind with this Great Workout
Joseph Wright has been involved with fitness and training individuals to achieve their goals for the past decade. A NASM certified trainer, his background allows him to work with anyone, regardless of their age/gender/fitness state, to achieve whatever goals they have in a manner that doesn’t sacrifice safety for results. These workouts are designed to improve total body fitness, while stimulating brain cognition.
The JCC is offering the first workout complimentary, then $5 drop in fee thereafter.
For more information call Karen Freedland at (734) 971-0990 or [email protected]
To get the best results 2 times per week is recommended.