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Yoga and Meditation

June 28 @ 6:30 pm - 7:30 pm


Cost: $7 – $10

Yoga is a practiced discipline designed to sustain overall health, relaxation and well-being. Through concentration, breathing exercises and physical postures, this class aims to release tension and stress in areas of the body and mind that are impacted by the dynamics of modern life. With focus on alignment and linking breath with movement, this class provides gentle yet profound techniques to help build strength, body awareness and self-confidence. This class is for beginners and seasoned yogis alike. There will be modifications and variations for postures offered.

 

Click here to register online!

Class Policies:

  • Wear comfortable clothes (no jeans please)
  • A water bottle is highly recommended
  • Bring a mat if you have one (we have a few extras)

Details

Date:
June 28
Time:
6:30 pm - 7:30 pm
Cost:
$7 – $10
Event Categories:
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Event Tags:
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Organizer

Tamara Lewis

Venue

Jewish Community Center of Greater Ann Arbor
2935 Birch Hollow Drive
Ann Arbor,MI48108United States
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Phone:
7349710990