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October 2019

Low-Impact Exercise

October 24, 2019 @ 10:00 am - 11:00 am
The J, 2935 Birch Hollow Dr.
Ann Arbor, MI 48108 United States
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Instructors: Maria Farquhar (Tue.), Julia Braden (Thu.) Low-impact exercise benefits every part of the body, including the mind. Exercises in this class are done with the aid of a chair while sitting and standing and may include bands or light weights. The workout contains balance and strengthening endurance exercises. To increase each person’s energy, different techniques are introduced: Chinese self-massage, Qigong practice to draw energy from nature, and Donna Eden’s energy exercise routines. For cool downs, some Tai Chi practices…

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Low-Impact Exercise

October 31, 2019 @ 10:00 am - 11:00 am
The J, 2935 Birch Hollow Dr.
Ann Arbor, MI 48108 United States
+ Google Map

Instructors: Maria Farquhar (Tue.), Julia Braden (Thu.) Low-impact exercise benefits every part of the body, including the mind. Exercises in this class are done with the aid of a chair while sitting and standing and may include bands or light weights. The workout contains balance and strengthening endurance exercises. To increase each person’s energy, different techniques are introduced: Chinese self-massage, Qigong practice to draw energy from nature, and Donna Eden’s energy exercise routines. For cool downs, some Tai Chi practices…

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November 2019

Low-Impact Exercise

November 7, 2019 @ 10:00 am - 11:00 am
The J, 2935 Birch Hollow Dr.
Ann Arbor, MI 48108 United States
+ Google Map

Instructors: Maria Farquhar (Tue.), Julia Braden (Thu.) Low-impact exercise benefits every part of the body, including the mind. Exercises in this class are done with the aid of a chair while sitting and standing and may include bands or light weights. The workout contains balance and strengthening endurance exercises. To increase each person’s energy, different techniques are introduced: Chinese self-massage, Qigong practice to draw energy from nature, and Donna Eden’s energy exercise routines. For cool downs, some Tai Chi practices…

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Low-Impact Exercise

November 14, 2019 @ 10:00 am - 11:00 am
The J, 2935 Birch Hollow Dr.
Ann Arbor, MI 48108 United States
+ Google Map

Instructors: Maria Farquhar (Tue.), Julia Braden (Thu.) Low-impact exercise benefits every part of the body, including the mind. Exercises in this class are done with the aid of a chair while sitting and standing and may include bands or light weights. The workout contains balance and strengthening endurance exercises. To increase each person’s energy, different techniques are introduced: Chinese self-massage, Qigong practice to draw energy from nature, and Donna Eden’s energy exercise routines. For cool downs, some Tai Chi practices…

Find out more »