Loading Events

All events for Low Impact Chair Exercise

« All Events

October 2018

Low Impact Chair Exercise

October 16 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, repeating until December 18, 2018

Low-impact exercise benefits every part of the body, including the mind. Exercises in this class are done with the aid of a chair while sitting and standing and may include bands or light weights. The workout contains balance and strengthening endurance exercises. To increase each person’s energy, different techniques are introduced: Chinese self-massage, Qigong practice to draw energy from nature, and Donna Eden’s energy exercise routines. For cool downs, some Tai Chi practices are used. Registration $3 for member or…

Find out more »

Low Impact Chair Exercise

October 23 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, repeating until December 18, 2018

Low-impact exercise benefits every part of the body, including the mind. Exercises in this class are done with the aid of a chair while sitting and standing and may include bands or light weights. The workout contains balance and strengthening endurance exercises. To increase each person’s energy, different techniques are introduced: Chinese self-massage, Qigong practice to draw energy from nature, and Donna Eden’s energy exercise routines. For cool downs, some Tai Chi practices are used. Registration $3 for member or…

Find out more »

Low Impact Chair Exercise

October 30 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, repeating until December 18, 2018

Low-impact exercise benefits every part of the body, including the mind. Exercises in this class are done with the aid of a chair while sitting and standing and may include bands or light weights. The workout contains balance and strengthening endurance exercises. To increase each person’s energy, different techniques are introduced: Chinese self-massage, Qigong practice to draw energy from nature, and Donna Eden’s energy exercise routines. For cool downs, some Tai Chi practices are used. Registration $3 for member or…

Find out more »

November 2018

Low Impact Chair Exercise

November 6 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, repeating until December 18, 2018

Low-impact exercise benefits every part of the body, including the mind. Exercises in this class are done with the aid of a chair while sitting and standing and may include bands or light weights. The workout contains balance and strengthening endurance exercises. To increase each person’s energy, different techniques are introduced: Chinese self-massage, Qigong practice to draw energy from nature, and Donna Eden’s energy exercise routines. For cool downs, some Tai Chi practices are used. Registration $3 for member or…

Find out more »

Low Impact Chair Exercise

November 13 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, repeating until December 18, 2018

Low-impact exercise benefits every part of the body, including the mind. Exercises in this class are done with the aid of a chair while sitting and standing and may include bands or light weights. The workout contains balance and strengthening endurance exercises. To increase each person’s energy, different techniques are introduced: Chinese self-massage, Qigong practice to draw energy from nature, and Donna Eden’s energy exercise routines. For cool downs, some Tai Chi practices are used. Registration $3 for member or…

Find out more »

Low Impact Chair Exercise

November 20 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, repeating until December 18, 2018

Low-impact exercise benefits every part of the body, including the mind. Exercises in this class are done with the aid of a chair while sitting and standing and may include bands or light weights. The workout contains balance and strengthening endurance exercises. To increase each person’s energy, different techniques are introduced: Chinese self-massage, Qigong practice to draw energy from nature, and Donna Eden’s energy exercise routines. For cool downs, some Tai Chi practices are used. Registration $3 for member or…

Find out more »

Low Impact Chair Exercise

November 27 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, repeating until December 18, 2018

Low-impact exercise benefits every part of the body, including the mind. Exercises in this class are done with the aid of a chair while sitting and standing and may include bands or light weights. The workout contains balance and strengthening endurance exercises. To increase each person’s energy, different techniques are introduced: Chinese self-massage, Qigong practice to draw energy from nature, and Donna Eden’s energy exercise routines. For cool downs, some Tai Chi practices are used. Registration $3 for member or…

Find out more »

December 2018

Low Impact Chair Exercise

December 4 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, repeating until December 18, 2018

Low-impact exercise benefits every part of the body, including the mind. Exercises in this class are done with the aid of a chair while sitting and standing and may include bands or light weights. The workout contains balance and strengthening endurance exercises. To increase each person’s energy, different techniques are introduced: Chinese self-massage, Qigong practice to draw energy from nature, and Donna Eden’s energy exercise routines. For cool downs, some Tai Chi practices are used. Registration $3 for member or…

Find out more »

Low Impact Chair Exercise

December 11 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, repeating until December 18, 2018

Low-impact exercise benefits every part of the body, including the mind. Exercises in this class are done with the aid of a chair while sitting and standing and may include bands or light weights. The workout contains balance and strengthening endurance exercises. To increase each person’s energy, different techniques are introduced: Chinese self-massage, Qigong practice to draw energy from nature, and Donna Eden’s energy exercise routines. For cool downs, some Tai Chi practices are used. Registration $3 for member or…

Find out more »

Low Impact Chair Exercise

December 18 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, repeating until December 18, 2018

Low-impact exercise benefits every part of the body, including the mind. Exercises in this class are done with the aid of a chair while sitting and standing and may include bands or light weights. The workout contains balance and strengthening endurance exercises. To increase each person’s energy, different techniques are introduced: Chinese self-massage, Qigong practice to draw energy from nature, and Donna Eden’s energy exercise routines. For cool downs, some Tai Chi practices are used. Registration $3 for member or…

Find out more »