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Low-Impact Exercise

December 7 @ 11:00 am - 12:00 pm

|Recurring Event (See all)
Every Tuesday

Instructors: Maria Farquhar (Tue.), Julia Braden (Thu.)

Low-impact exercise benefits every part of the body, including the mind. Exercises in this class are done with the aid of a chair while sitting and standing and may include bands or light weights. The workout contains balance and strengthening endurance exercises. To increase each person’s energy, different techniques are introduced: Chinese self-massage, Qigong practice to draw energy from nature, and Donna Eden’s energy exercise routines. For cool downs, some Tai Chi practices are used.

Registration

Cost

$3 for member or community member

Class policies

• Shoes are required.
• A water bottle is highly recommended.

Cancellation policy

If cancelling less than two hours before class or you do not show, full price of the class will be forfeited and will not be refunded.  Must call JCC if cancelling.  If class is cancelled due to instructor illness, weather, or building closure, participant will not forfeit class, and will have an opportunity to make up the class in the next week or a week when they are able to attend.

Class Details

Maria Farquhar, Instructor (Tue.): [email protected]

Julia Braden, Instructor (Thurs.): [email protected]

Details

Date:
December 7
Time:
11:00 am - 12:00 pm
Event Categories:
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Venue

The J
2935 Birch Hollow Dr.
Ann Arbor, MI 48108 United States
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