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Events for March 28, 2019 › Older Adults

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9:30 am

Callanetics

March 28 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Tuesday and Thursday, repeating until December 31, 2019

Jewish Community Center of Greater Ann Arbor, 2935 Birch Hollow Drive
Ann Arbor, MI 48108 United States
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Join instructor Diane Dahl for this hour-long workout that firms every muscle in your body using stretching exercises synchronized to rythmical music. Classes are held Tuesday and Thursday mornings from 9:30am - 10:30am. Cost is $14/class. For more information, contact instructor Diane Dahl at [email protected] or (734) 395-7965.    

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11:00 am

Low Impact Chair Exercise

March 28 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Thursday, repeating until December 19, 2019

Low-impact exercise benefits every part of the body, including the mind. Exercises in this class are done with the aid of a chair while sitting and standing and may include bands or light weights. The workout contains balance and strengthening endurance exercises. To increase each person’s energy, different techniques are introduced: Chinese self-massage, Qigong practice […]

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