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9:30 am
Callanetics
Join instructor Diane Dahl for this hour-long workout that firms every muscle in your body using stretching exercises synchronized to rythmical music. Classes are held Tuesday and Thursday mornings from 9:30am - 10:30am. Cost is $14/class. For more information, contact instructor Diane Dahl at [email protected] or (734) 395-7965.
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Low Impact Chair Exercise
Low-impact exercise benefits every part of the body, including the mind. Exercises in this class are done with the aid of a chair while sitting and standing and may include bands or light weights. The workout contains balance and strengthening endurance exercises. To increase each person’s energy, different techniques are introduced: Chinese self-massage, Qigong practice […]
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