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9:30 am

Callanetics

Thu January 3 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Tuesday and Thursday, repeating until Tue December 31, 2019

Jewish Community Center of Greater Ann Arbor, 2935 Birch Hollow Drive
Ann Arbor, MI 48108 United States
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Join instructor Diane Dahl for this hour-long workout that firms every muscle in your body using stretching exercises synchronized to rythmical music. Classes are held Tuesday and Thursday mornings from 9:30am - 10:30am. Cost is $14/class. For more information, contact instructor Diane Dahl at [email protected] or (734) 395-7965.    

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11:00 am

Low Impact Chair Exercise

Thu January 3 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Thursday, repeating until Thu December 19, 2019

Low-impact exercise benefits every part of the body, including the mind. Exercises in this class are done with the aid of a chair while sitting and standing and may include bands or light weights. The workout contains balance and strengthening endurance exercises. To increase each person’s energy, different techniques are introduced: Chinese self-massage, Qigong practice […]

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6:30 pm

Yoga and Meditation

Thu January 3 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Thursday, repeating until Thu December 19, 2019

Jewish Community Center of Greater Ann Arbor, 2935 Birch Hollow Drive
Ann Arbor, MI 48108 United States
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$7 – $10

Yoga is a practiced discipline designed to sustain overall health, relaxation and well-being. Through concentration, breathing exercises and physical postures, this class aims to release tension and stress in areas of the body and mind that are impacted by the dynamics of modern life. With focus on alignment and linking breath with movement, this class […]

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