Tai Chi for Seniors

Instructor: Karla Groesbeck from TaiChiLove Studios

Tai Chi is a very peaceful, low impact, body movement. It can be done standing or even sitting. It is an easy, mental and physical exercise. Studies have proven that Tai Chi improves balance, health and memory, for every age-group and body type. It is an effective and popular exercise as it can be done anywhere, anytime and without any added equipment or special clothing.

This class is run by Washtenaw Community College’s Community Enrichment Program.

This class is free to J members! 

Register for the Winter 2020 Session!

Tai Chi for Seniors

Instructor: Karla Groesbeck from TaiChiLove Studios

Tai Chi is a very peaceful, low impact, body movement. It can be done standing or even sitting. It is an easy, mental and physical exercise. Studies have proven that Tai Chi improves balance, health and memory, for every age-group and body type. It is an effective and popular exercise as it can be done anywhere, anytime and without any added equipment or special clothing.

This class is run by Washtenaw Community College’s Community Enrichment Program.

This class is free to J members! 

Register for the Winter 2020 Session!

Tai Chi for Seniors

Instructor: Karla Groesbeck from TaiChiLove Studios

Tai Chi is a very peaceful, low impact, body movement. It can be done standing or even sitting. It is an easy, mental and physical exercise. Studies have proven that Tai Chi improves balance, health and memory, for every age-group and body type. It is an effective and popular exercise as it can be done anywhere, anytime and without any added equipment or special clothing.

This class is run by Washtenaw Community College’s Community Enrichment Program.

This class is free to J members! 

Register for the Winter 2020 Session!

Tai Chi for Seniors

Instructor: Karla Groesbeck from TaiChiLove Studios

Tai Chi is a very peaceful, low impact, body movement. It can be done standing or even sitting. It is an easy, mental and physical exercise. Studies have proven that Tai Chi improves balance, health and memory, for every age-group and body type. It is an effective and popular exercise as it can be done anywhere, anytime and without any added equipment or special clothing.

This class is run by Washtenaw Community College’s Community Enrichment Program.

This class is free to J members! 

Register for the Winter 2020 Session!

Tai Chi for Seniors

Instructor: Karla Groesbeck from TaiChiLove Studios

Tai Chi is a very peaceful, low impact, body movement. It can be done standing or even sitting. It is an easy, mental and physical exercise. Studies have proven that Tai Chi improves balance, health and memory, for every age-group and body type. It is an effective and popular exercise as it can be done anywhere, anytime and without any added equipment or special clothing.

This class is run by Washtenaw Community College’s Community Enrichment Program.

This class is free to J members! 

Register for the Winter 2020 Session!

Tai Chi for Seniors

Instructor: Karla Groesbeck from TaiChiLove Studios

Tai Chi is a very peaceful, low impact, body movement. It can be done standing or even sitting. It is an easy, mental and physical exercise. Studies have proven that Tai Chi improves balance, health and memory, for every age-group and body type. It is an effective and popular exercise as it can be done anywhere, anytime and without any added equipment or special clothing.

This class is run by Washtenaw Community College’s Community Enrichment Program.

This class is free to J members! 

Register for the Winter 2020 Session!

Tai Chi for Seniors

Instructor: Karla Groesbeck from TaiChiLove Studios

Tai Chi is a very peaceful, low impact, body movement. It can be done standing or even sitting. It is an easy, mental and physical exercise. Studies have proven that Tai Chi improves balance, health and memory, for every age-group and body type. It is an effective and popular exercise as it can be done anywhere, anytime and without any added equipment or special clothing.

This class is run by Washtenaw Community College’s Community Enrichment Program.

This class is free to J members! 

Register for the Winter 2020 Session!

Tai Chi for Seniors

Instructor: Karla Groesbeck from TaiChiLove Studios

Tai Chi is a very peaceful, low impact, body movement. It can be done standing or even sitting. It is an easy, mental and physical exercise. Studies have proven that Tai Chi improves balance, health and memory, for every age-group and body type. It is an effective and popular exercise as it can be done anywhere, anytime and without any added equipment or special clothing.

This class is run by Washtenaw Community College’s Community Enrichment Program.

This class is free to J members! 

Register for the Winter 2020 Session!

Zumba

Instructors: Karen Silverman (Mon, Wed & Fri.)

Zumba is a high intensity, low impact aerobic dance class.  Features include Latin & international rhythms including merengue, salsa, cumbia, reggaeton, flamenco, and samba and Bhangra. You will get a total body workout through a combination of easy to follow dance and fitness steps.  It’s exercise in disguise.

Registration

Monday, Wednesday & Friday!

Cost

$5 for J member or community member

Class policies

Gym shoes are required
A water bottle is highly recommended

New clients should arrive 5 minutes early to fill out a waiver.

Cancellation policy

If cancelling less than two hours before class or you do not show, full price of the class will be forfeited and will not be refunded.  Must call JCC if cancelling.  If class is cancelled due to instructor illness, weather, or building closure, participant will not forfeit class, and will have an opportunity to make up the class in the next week or a week when they are able to attend.

Questions

Registration

Tamara Lewis, Health & Wellness Coordinator: (734) 971-0990 or [email protected]

Class Details

Karen Silverman, Instructor: [email protected]