Based on Governor Whitmer’s “Stay Home Stay Safe” order to slow the spread of COVID-19, the Ann Arbor JCC will be closed through April 13, 2020.  Click here for more information.

Loading Events

All events for Low Impact Chair Exercise

« All Events

April 2020

Low Impact Chair Exercise

Tue April 21 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, repeating until Tue December 29, 2020

Low-impact exercise benefits every part of the body, including the mind. Exercises in this class are done with the aid of a chair while sitting and standing and may include bands or light weights. The workout contains balance and strengthening endurance exercises. To increase each person’s energy, different techniques are introduced: Chinese self-massage, Qigong practice to draw energy from nature, and Donna Eden’s energy exercise routines. For cool downs, some Tai Chi practices are used. Registration $3 for member or…

Find out more »

Low Impact Chair Exercise

Tue April 28 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, repeating until Tue December 29, 2020

Low-impact exercise benefits every part of the body, including the mind. Exercises in this class are done with the aid of a chair while sitting and standing and may include bands or light weights. The workout contains balance and strengthening endurance exercises. To increase each person’s energy, different techniques are introduced: Chinese self-massage, Qigong practice to draw energy from nature, and Donna Eden’s energy exercise routines. For cool downs, some Tai Chi practices are used. Registration $3 for member or…

Find out more »

May 2020

Low Impact Chair Exercise

Tue May 5 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, repeating until Tue December 29, 2020

Low-impact exercise benefits every part of the body, including the mind. Exercises in this class are done with the aid of a chair while sitting and standing and may include bands or light weights. The workout contains balance and strengthening endurance exercises. To increase each person’s energy, different techniques are introduced: Chinese self-massage, Qigong practice to draw energy from nature, and Donna Eden’s energy exercise routines. For cool downs, some Tai Chi practices are used. Registration $3 for member or…

Find out more »

Low Impact Chair Exercise

Tue May 12 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, repeating until Tue December 29, 2020

Low-impact exercise benefits every part of the body, including the mind. Exercises in this class are done with the aid of a chair while sitting and standing and may include bands or light weights. The workout contains balance and strengthening endurance exercises. To increase each person’s energy, different techniques are introduced: Chinese self-massage, Qigong practice to draw energy from nature, and Donna Eden’s energy exercise routines. For cool downs, some Tai Chi practices are used. Registration $3 for member or…

Find out more »

Low Impact Chair Exercise

Tue May 19 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, repeating until Tue December 29, 2020

Low-impact exercise benefits every part of the body, including the mind. Exercises in this class are done with the aid of a chair while sitting and standing and may include bands or light weights. The workout contains balance and strengthening endurance exercises. To increase each person’s energy, different techniques are introduced: Chinese self-massage, Qigong practice to draw energy from nature, and Donna Eden’s energy exercise routines. For cool downs, some Tai Chi practices are used. Registration $3 for member or…

Find out more »

Low Impact Chair Exercise

Tue May 26 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, repeating until Tue December 29, 2020

Low-impact exercise benefits every part of the body, including the mind. Exercises in this class are done with the aid of a chair while sitting and standing and may include bands or light weights. The workout contains balance and strengthening endurance exercises. To increase each person’s energy, different techniques are introduced: Chinese self-massage, Qigong practice to draw energy from nature, and Donna Eden’s energy exercise routines. For cool downs, some Tai Chi practices are used. Registration $3 for member or…

Find out more »

June 2020

Low Impact Chair Exercise

Tue June 2 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, repeating until Tue December 29, 2020

Low-impact exercise benefits every part of the body, including the mind. Exercises in this class are done with the aid of a chair while sitting and standing and may include bands or light weights. The workout contains balance and strengthening endurance exercises. To increase each person’s energy, different techniques are introduced: Chinese self-massage, Qigong practice to draw energy from nature, and Donna Eden’s energy exercise routines. For cool downs, some Tai Chi practices are used. Registration $3 for member or…

Find out more »

Low Impact Chair Exercise

Tue June 9 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, repeating until Tue December 29, 2020

Low-impact exercise benefits every part of the body, including the mind. Exercises in this class are done with the aid of a chair while sitting and standing and may include bands or light weights. The workout contains balance and strengthening endurance exercises. To increase each person’s energy, different techniques are introduced: Chinese self-massage, Qigong practice to draw energy from nature, and Donna Eden’s energy exercise routines. For cool downs, some Tai Chi practices are used. Registration $3 for member or…

Find out more »

Low Impact Chair Exercise

Tue June 16 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, repeating until Tue December 29, 2020

Low-impact exercise benefits every part of the body, including the mind. Exercises in this class are done with the aid of a chair while sitting and standing and may include bands or light weights. The workout contains balance and strengthening endurance exercises. To increase each person’s energy, different techniques are introduced: Chinese self-massage, Qigong practice to draw energy from nature, and Donna Eden’s energy exercise routines. For cool downs, some Tai Chi practices are used. Registration $3 for member or…

Find out more »

Low Impact Chair Exercise

Tue June 23 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, repeating until Tue December 29, 2020

Low-impact exercise benefits every part of the body, including the mind. Exercises in this class are done with the aid of a chair while sitting and standing and may include bands or light weights. The workout contains balance and strengthening endurance exercises. To increase each person’s energy, different techniques are introduced: Chinese self-massage, Qigong practice to draw energy from nature, and Donna Eden’s energy exercise routines. For cool downs, some Tai Chi practices are used. Registration $3 for member or…

Find out more »