Loading Events

All events for Low Impact Chair Exercise

« All Events

January 2020

Low Impact Chair Exercise

Tue January 28 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, repeating until Tue December 29, 2020

Low-impact exercise benefits every part of the body, including the mind. Exercises in this class are done with the aid of a chair while sitting and standing and may include bands or light weights. The workout contains balance and strengthening endurance exercises. To increase each person’s energy, different techniques are introduced: Chinese self-massage, Qigong practice to draw energy from nature, and Donna Eden’s energy exercise routines. For cool downs, some Tai Chi practices are used. Registration $3 for member or…

Find out more »

February 2020

Low Impact Chair Exercise

Tue February 4 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, repeating until Tue December 29, 2020

Low-impact exercise benefits every part of the body, including the mind. Exercises in this class are done with the aid of a chair while sitting and standing and may include bands or light weights. The workout contains balance and strengthening endurance exercises. To increase each person’s energy, different techniques are introduced: Chinese self-massage, Qigong practice to draw energy from nature, and Donna Eden’s energy exercise routines. For cool downs, some Tai Chi practices are used. Registration $3 for member or…

Find out more »

Low Impact Chair Exercise

Tue February 11 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, repeating until Tue December 29, 2020

Low-impact exercise benefits every part of the body, including the mind. Exercises in this class are done with the aid of a chair while sitting and standing and may include bands or light weights. The workout contains balance and strengthening endurance exercises. To increase each person’s energy, different techniques are introduced: Chinese self-massage, Qigong practice to draw energy from nature, and Donna Eden’s energy exercise routines. For cool downs, some Tai Chi practices are used. Registration $3 for member or…

Find out more »

Low Impact Chair Exercise

Tue February 18 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, repeating until Tue December 29, 2020

Low-impact exercise benefits every part of the body, including the mind. Exercises in this class are done with the aid of a chair while sitting and standing and may include bands or light weights. The workout contains balance and strengthening endurance exercises. To increase each person’s energy, different techniques are introduced: Chinese self-massage, Qigong practice to draw energy from nature, and Donna Eden’s energy exercise routines. For cool downs, some Tai Chi practices are used. Registration $3 for member or…

Find out more »

Low Impact Chair Exercise

Tue February 25 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, repeating until Tue December 29, 2020

Low-impact exercise benefits every part of the body, including the mind. Exercises in this class are done with the aid of a chair while sitting and standing and may include bands or light weights. The workout contains balance and strengthening endurance exercises. To increase each person’s energy, different techniques are introduced: Chinese self-massage, Qigong practice to draw energy from nature, and Donna Eden’s energy exercise routines. For cool downs, some Tai Chi practices are used. Registration $3 for member or…

Find out more »

March 2020

Low Impact Chair Exercise

Tue March 3 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, repeating until Tue December 29, 2020

Low-impact exercise benefits every part of the body, including the mind. Exercises in this class are done with the aid of a chair while sitting and standing and may include bands or light weights. The workout contains balance and strengthening endurance exercises. To increase each person’s energy, different techniques are introduced: Chinese self-massage, Qigong practice to draw energy from nature, and Donna Eden’s energy exercise routines. For cool downs, some Tai Chi practices are used. Registration $3 for member or…

Find out more »

Low Impact Chair Exercise

Tue March 10 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, repeating until Tue December 29, 2020

Low-impact exercise benefits every part of the body, including the mind. Exercises in this class are done with the aid of a chair while sitting and standing and may include bands or light weights. The workout contains balance and strengthening endurance exercises. To increase each person’s energy, different techniques are introduced: Chinese self-massage, Qigong practice to draw energy from nature, and Donna Eden’s energy exercise routines. For cool downs, some Tai Chi practices are used. Registration $3 for member or…

Find out more »

Low Impact Chair Exercise

Tue March 17 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, repeating until Tue December 29, 2020

Low-impact exercise benefits every part of the body, including the mind. Exercises in this class are done with the aid of a chair while sitting and standing and may include bands or light weights. The workout contains balance and strengthening endurance exercises. To increase each person’s energy, different techniques are introduced: Chinese self-massage, Qigong practice to draw energy from nature, and Donna Eden’s energy exercise routines. For cool downs, some Tai Chi practices are used. Registration $3 for member or…

Find out more »

Low Impact Chair Exercise

Tue March 24 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, repeating until Tue December 29, 2020

Low-impact exercise benefits every part of the body, including the mind. Exercises in this class are done with the aid of a chair while sitting and standing and may include bands or light weights. The workout contains balance and strengthening endurance exercises. To increase each person’s energy, different techniques are introduced: Chinese self-massage, Qigong practice to draw energy from nature, and Donna Eden’s energy exercise routines. For cool downs, some Tai Chi practices are used. Registration $3 for member or…

Find out more »

Low Impact Chair Exercise

Tue March 31 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, repeating until Tue December 29, 2020

Low-impact exercise benefits every part of the body, including the mind. Exercises in this class are done with the aid of a chair while sitting and standing and may include bands or light weights. The workout contains balance and strengthening endurance exercises. To increase each person’s energy, different techniques are introduced: Chinese self-massage, Qigong practice to draw energy from nature, and Donna Eden’s energy exercise routines. For cool downs, some Tai Chi practices are used. Registration $3 for member or…

Find out more »