Yoga and Meditation

Tuesdays: 6:30-7:30 PM

Instructor: April Lark

Yoga is a practiced discipline designed to sustain overall health, relaxation and well-being.  Through concentration, breathing exercises and physical postures, this class aims to release tension and stress in areas of the body and mind that are impacted by the dynamics of modern life.  With focus on alignment and linking breath with movement, this class provides gentle yet profound techniques to help build strength, body awareness and self-confidence.  This class is for beginners and seasoned yogis alike.  There will be modifications and variations for postures offered.

Cost:

Single Class Registration: $7 J members/$10 Community members

Punch Card (4 sessions): $25 J members/$35 Community members

Class Policies:

  • Wear comfortable clothes (no jeans please)
  • A water bottle is highly recommended
  • Bring a mat if you have one (we have a few extras)

All Participants must have a fitness waiver on file with the J! 

Cancellation Policies:

If cancelling less than two hours before class or you do not show, full price of the class will be forfeited and will not be refunded. Participants must call the ahead of time JCC if cancelling. If class is cancelled due to instructor illness, weather, or building closure, participant will not forfeit class, and will have an opportunity to make up the class in the next week or a week when they are able to attend.

Instructor Bio:

April Lark

April Lark is a registered Yoga teacher who believes that anyone can experience benefits through practicing yoga. She enjoys teaching slower, more meditative styles of yoga such as Hatha, Slow Flow, Gentle, and Yin. April also has experience teaching yoga to seniors and those with injuries. She is passionate about sharing the mental benefits of yoga and meditation, as she personally has gained more self-confidence and greater ability to deal with stress through her own practice and hopes to provide the same for others. She looks forward to sharing her teaching style with the Jewish Community Center of Greater Ann Arbor.

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