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Yoga and Meditation–DISCONTINUED
August 22 @ 6:30 pm - 7:30 pm
An event every week that begins at 6:30pm on Tuesday, repeating until December 19, 2017
Yoga is a practiced discipline designed to sustain overall health, relaxation and well-being. Through concentration, breathing exercises and physical postures, this class aims to release tension and stress in areas of the body and mind that are impacted by the dynamics of modern life. With focus on alignment and linking breath wit movement, this class provides gentle yet profound techniques to help build strength, body awareness and self-confidence. This class is for beginners and seasoned yogis alike. There will be modifications and variations for postures offered.
Wear comfortable clothes (no jeans please)
A water bottle is highly recommended
Bring a mat if you have one (we have a few extras)