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Tai Chi for Seniors
March 29 @ 1:00 pm - 2:30 pm
Instructor: Karla Groesbeck from Good EnerChi Studios
Tai Chi is a very peaceful, low impact, body movement. It can be done standing or even sitting. It is an easy, mental and physical exercise. Studies have proven that Tai Chi improves balance, health and memory, for every age-group and body type. It is an effective and popular exercise as it can be done anywhere, anytime and without any added equipment or special clothing.
This class is run by Washtenaw Community College’s Community Enrichment Program.
This class is free to J members!